We’ve all had some bad times. We’ve all thought we’d never get through the difficult and exasperating challenges of life. We’ve all had some pretty depressing days. But when those days start overlapping and becoming weeks and then months of depression, it’s time to seek help. Professional help is effective, but can be very expensive. Some of us are just not comfortable going to a psychiatrist or psychologist. This guided relaxation meditation offers another way to release stress, relax your body and move your thoughts in a positive direction. With regular listening, your mind will eventually relax its stance and begin to accept the positive suggestions that will help you to overcome your depression.