Stress, Stress reduction, high blood pressure, low blood pressure, relaxation
Are You One of Millions of People Affected Today?
Stress Doing a Number on You?
Blood Pressure Need to Come Down?
In his book, Take the Stress Out of Your Life, Dr. Jay Winner, MD, states, “A recent survey of physicians shows that 97% are aware that stress often triggers or compounds patients’ ailments.” Stress is implicated in everything from headaches and obesity to fibromyalgia, depression and infertility. It erodes relationships and productivity. It will shorten your life and ruin your days.
The Cost of Stress
- One million US employees miss work every day due to stress.
- Stress is the number one impediment to academic success.
- Work related stress doubles the risk of heart disease and stroke.
- People with high levels of stress had almost twice the risk of Alzheimer’s disease.
- Health care expenses are nearly 50% greater for workers under high levels of stress.
Stress Will Make You Sick.
Heart disease, acne, eczema, psoriasis, irritable bowel syndrome and heartburn are all stress related diseases. Stress also affects the treatment of diabetes, high blood pressure, chronic pain and asthma. Stress is no laughing matter. The source of this negative stress is not the external world itself but our way of dealing with it. Negative stress is often felt as anxiety, worry, a tight knot in your stomach. Other signs of distress are muscular tension, fatigue, racing heart, insomnia, irritability, shakiness, excessive sweating, upset stomach, lack of appetite and a sense of being overwhelmed. Stress reduces your immunity and makes it harder to fight off infections. It makes you ravenous and encourages storage of the new calories as belly fat -the very type of fat that is associated with diabetes, heart disease and stroke.
Are You Stressed Out?
When you say or think, I’m stressed out, it has a very negative connotation for most people. Just the thought of being stressed can lead us to resist our feelings, in turn, the more we resist stress, the more distressed we become. In a sense, we get anxious about being anxious and here comes the anxiety attacks. If your heart is pounding fast, and you don’t like the feeling, you might resist the sensation and wish your heart would slow down, thinking I hate how I feel. I hope my heart slows down! It’s going way too fast! Guess what happens next? Your heart goes faster than a super sonic jet, the more you resist the sensation, the faster your heart pounds and the worse you feel.
What Triggers Stress is Different for Everyone.
Is There a Solution?
The good news? No area of health can be improved more easily and with more beneficial impact than stress. Manage your stress and you will worry less, live longer and laugh more. It is truly amazing how small changes in your thought patterns and perceptions can cause large improvements in our ability to handle stress.
How Do I Adjust My Perceptions?
Hypnotherapy is a wonderful way to address our perceptions, our habits and our reactions to stressful events. How we handle various situations is stored and decided in our subconscious minds. The hypnotherapist will guide you with positive thoughts and suggestions to help you to readjust your perceptions and reactions to those events that have caused you to feel stress. Hypnosis will allow you to make positive changes with very little effort on your part.
How Do I Become Stress Free?
With a quick call to medical hypnotherapist, David Wilson, he will answer your questions, relieve your fears and set an appointment that is convenient to you. In as little as two or three sessions, you will feel noticeably more calm, relaxed and at peace with the world.. Your stress levels will drop, you’ll sleep better and your blood pressure will come down. Make your life as stress free as possible, move past your fears, pick up the phone and give David a call right now. Why wait?